Once the baby is sick, the whole family is tense, so many mothers in order to let the baby suffer less, their own less snacks, struggling to find out how to make the baby improve immunity, the body is great less sick? 1, adhere to breastfeeding mother and baby in the same environment, and the mother will produce antibodies to the surrounding environment, and then through the breast milk to the baby, so as to improve the baby’s immunity. And, breast milk contains beneficial bacteria such as lactobacilli that can inhibit the growth of disease-causing bacteria. When the baby is sick, breast milk can help provide rich nutrition and water for the baby with poor appetite, but also provide antibodies for the baby to resist disease-causing microorganisms and bacteria. The concentration of immune active substances in colostrum is high, so it is recommended to start breastfeeding as early as possible, preferably within one hour after delivery. In order to maintain immunity, it is important not to leave the breast too early. The World Health Organization WHO recommends exclusive breastfeeding for 6 months, adding complementary foods after 6 months and continuing breastfeeding until 2 years of age or older. Therefore, the best age to leave the breast is 2 years or older, especially for babies with very poor immunity. 2, on time vaccination Breast milk belongs to passive immunity, want to baby’s immunity more durable, the most effective and direct way is vaccination. Vaccination is like a kind of exercise to fight with viruses, which can stimulate the baby’s immune system to produce a small amount of antibodies, but not so serious that the disease occurs, if the baby encounters the same germs in the future, the body’s immune system will be able to quickly identify it and make a defense response. By receiving different vaccinations, babies gradually acquire the ability to fight various diseases. Schedule of vaccines provided free of charge by the state from 0 to 6 years old At birth: BCG vaccine, hepatitis B vaccine 1 month: hepatitis B vaccine 2 months: crested grey vaccine 3 months: crested grey vaccine, diphtheria vaccine 4 months: crested grey vaccine, diphtheria vaccine 5 months: diphtheria vaccine 6 months: hepatitis B vaccine, group A flu vaccine 8 months: measles vaccine, brain B vaccine 9 months: group A flu vaccine 18 months: diphtheria 2 weeks old: B encephalitis vaccine 3 years old: Group A+C flu vaccine 4 years old: Crest vaccine 6 years old: DPT vaccine, Group A+C flu vaccine To reduce the risk of various infectious diseases, it is recommended to choose vaccines that come through regular hospitals and regular channels for your baby. For families that have the conditions, it is also best to take your baby to receive the self-funded Class II vaccines. 3, to ensure adequate sleep Adequate sleep not only promotes the secretion of growth hormone to help grow, but also allows the baby’s immune system to get timely rest and recovery. If the baby does not get enough sleep for a long time, it will disrupt the normal physiological rhythm and interfere with the baby’s digestive function, immune function, emotions and many other aspects, so babies who do not sleep well are usually mentally and emotionally bad. Baby’s sleep schedule: 0~3 months: 14~17 hours 4~11 months: 12~15 hours 1~2 years old: 11~14 hours 3~5 years old: 10~13 hours 6~13 years old: 9~11 hours It is recommended that babies adjust their sleep and change the bad habits of sleeping late and staying up late. 4, balanced diet There are some nutrients closely related to immune function, such as protein, vitamin C, zinc, iron and so on. After 6 months of age, babies should add complementary foods in time to ensure the daily intake of milk, meat, eggs, cereals, fruits and vegetables to ensure that babies need various nutrients for growth and development, which can also promote the maturation of the immune system. To strengthen your baby’s immunity, in addition to breastfeeding and ensuring the nutrients mentioned above, other nutrients are equally important. It is recommended that after weaning your baby from breast milk, it is best for your baby to drink formula until the age of 3 and add milk after the age of 3. It is especially important to note that there are complex interactions between nutrients, and it is better to cultivate the good habit of not being picky about food and not being partial to food in order to supplement and specifically to eat more of a particular food. To do not picky food and not partial food, the simplest thing is to ensure that every time the baby eats, as many kinds of food as possible, every day meat, eggs, milk, vegetables, fruits can have. 5, drink more water Let your baby drink more water, not only can replenish water, and will keep the mucous membrane moist, become an important line of defense against bacteria. 6 months old baby, stomach capacity is still very small, breast milk and formula water can usually meet the body’s needs, do not need to drink extra water, drink more water will affect the normal breastfeeding. However, if you have a fever, vomiting, diarrhea or other conditions that cause dehydration, you need to consult your doctor about hydration. For babies older than 6 months who have added complementary foods, parents can feed their babies water in moderation. The specific amount of water your baby needs to drink depends on careful observation by mom and dad. It is recommended that your baby drink water in time after waking up, before and after bathing, after exercise, and after a lot of sweating. 6, strengthen physical exercise Adhering to regular exercise, the number of immune cells in the body will increase, and immunity will naturally improve. As long as the weather is good, it is recommended to spend 2 hours outdoors every day. Proper play can not only enhance your baby’s ability to adapt to the environment, exercise movement coordination, develop the ability to interact with people and release his energy, but also expose him to a small number of pathogenic microorganisms and exercise his immune system. Mothers should not supplement their babies with various immune boosters on their own to improve their immune system, nor should they give their babies a variety of nourishing porridge soups.