How long can I exercise after autologous fat transplantation? Regarding this question, strenuous exercise is not recommended in the early postoperative period, as it may easily lead to the relative displacement of the transplanted fat particles and the recipient area, thus affecting the growth of neovascularization, leading to a decrease in the survival rate or prolonging the recovery time, and thus affecting the final result. However, daily routine activities can still be carried out normally, and slightly strenuous exercise is recommended to start only one month after the surgery, during which time the grafted fat particles have already become fully viable and are less likely to be damaged by exercise. In fact, after any surgical operation, you should not do strenuous exercise, note that it is strenuous exercise. This is because some activities will make the incision of the surgery cracked, which will have an effect on the post-surgery recovery. Exercise will speed up blood circulation, which can easily cause local bruising and hematoma. At the same time, do not take aspirin-type anticoagulant drugs after the operation, so as not to cause bruising at the operated site. Light activities should be carried out in the early stage of recovery, and you can often take a walk or something a week or so after surgery, which can speed up blood flow and promote recovery. However, such strenuous activities as playing basketball and dynamic cycling are still as far away as possible. This kind of strenuous exercise will not only hinder the recovery, but also may make your liposuction site bruised or the wound collapsed.