Menopausal back pain should maintain a good lifestyle, pay attention to rest, and follow the doctor’s instructions for medication.
1. Maintain a good lifestyle: During menopause, due to the decline in estrogen levels, calcium loss is serious, and bone resorption is greater than bone formation, you should maintain a good lifestyle, try to improve the symptoms, you can eat some calcium-rich foods, such as soy products, milk, etc., and pay attention to more outdoor sunshine.
2. Pay attention to rest: menopausal back pain may also be related to long-term labor, it is recommended to pay attention to rest, pay attention to keep warm.
3. Medication: Osteoporosis is easy to occur after estrogen level decreases during menopause, you can use calcium under doctor’s guidance, such as calcium citrate, calcium carbonate, etc., and supplement vitamin D to promote the absorption of calcium.
Menopausal back pain may also be caused by other reasons, such as back fasciitis, etc. It is recommended to go to the hospital for a detailed examination, under the guidance of a professional doctor to clarify the cause of the disease, targeted treatment.