Which fruits to eat more of during pregnancy

Generally speaking, there is no special restriction on which fruits to eat during pregnancy, seasonal fresh fruits can be consumed in moderation, such as apples, dragon fruit, bananas, oranges, cherries, strawberries and so on. Apples, dragon fruit, bananas, etc. are rich in dietary fiber, consumption during pregnancy can promote intestinal peristalsis, relieve or prevent constipation during pregnancy. Oranges, grapes and other fruits are rich in vitamins, which are beneficial to the health of the pregnant woman herself and the development of the fetus. Cherries, strawberries and other fruits contain a variety of minerals, which can replenish the body’s required nutrients, and promote the growth and development of the fetus. Therefore, fresh seasonal fruits can be consumed in moderation. It should be noted that the diet during pregnancy needs to be balanced and moderate intake, do not food homogenization, so that we can do a balanced nutrition, to help the development of the child.