Hyperinsulinemia is a condition in which the level of insulin in the blood is too high due to various factors. There is no food that you absolutely cannot eat, but you should pay attention to controlling the intake of food with high sugar content and food with high carbohydrate content. 1. Foods with high sugar content: excessive intake of foods with high sugar content, such as white sugar and cola, will easily stimulate the pancreatic β-cells to secrete a large amount of insulin, which may aggravate the symptoms of hyperinsulinemia. 2. Foods with high carbohydrate content: hyperinsulinemia needs to reduce the intake of refined rice, refined flour and other foods, these foods have high carbohydrate content and high glycemic index, which will lead to increased insulin secretion and aggravate the condition. Patients with hyperinsulinemia need to actively cooperate with the doctor for treatment, and follow the doctor’s instructions to strictly control the diet.