Moderate exercise workouts are recommended for people with rheumatic polymyalgia. Rheumatic polymyalgia is an inflammatory disease that causes pain and stiffness in the muscles (especially in the shoulders and hips), especially in the morning. Most people with rheumatic polymyalgia are over 65 years of age, and its onset is usually associated with giant cell arteritis. The cause of the disease is unknown. Patients are often afraid to move because of the pain and stiffness in the muscles and joints, and they experience a decrease in movement and difficulty in performing the actions of daily living. Prednisolone, methotrexate, and ibuprofen are commonly used. However, if the activity is reduced for a long time, complications such as muscle atrophy, osteoporosis and joint limitation may occur. Therefore, on the basis of standardized drug treatment, moderate exercise should be adhered to, such as slow walking, walking, tai chi and so on. Exercise does not cause significant pain and the intensity can be tolerated. If the diagnosis of rheumatic polymyalgia is confirmed, it should be standardized treatment under the guidance of a doctor, and all drugs should be used under the guidance of a doctor.