Drinking dried papaya in water does not have much nutritional value, only a small intake of vitamin A, vitamin C, polyunsaturated fatty acids and other nutrients. The nutritional value of papaya itself is not very high, each 100 grams of papaya contains roughly 129KJ energy, 870mg carotene, 43mg of vitamin C, as well as a small amount of protein, carbohydrates, magnesium, potassium, copper, calcium and other nutrients. When made into dried papaya, usually only a small amount of nutrients enter the water, so the nutritional value of dried papaya water is not very high. If you want to supplement nutrition through dried papaya water, it is recommended to drink dried papaya water at the same time will be eaten together with the papaya, so that you can properly increase the amount of nutrient intake, in addition to pay attention to the amount of other food intake, to ensure that the nutritional intake of a balanced.