You can exercise moderately after pregnancy, but you can’t choose intense and risky exercises, you can choose suitable exercises under the guidance of your doctor.
As the weeks of pregnancy increase, the dietary intake of pregnant women will also gradually increase, and from the middle of pregnancy onwards, they should carry out moderate exercise under the guidance of the doctor, such as walking, yoga, swimming and so on.
Appropriate exercise can make women’s weight gain during pregnancy stay within an appropriate range, exercise also helps to enhance physical fitness, promote gastrointestinal peristalsis, and is also conducive to the natural delivery of the later stage. However, pregnant women should not choose jumping, ball games and other risky sports.
In early pregnancy, due to the unstable development of the embryo, pregnant women need to rest appropriately and reduce activities. Since the mid-pregnancy can be carried out every day not less than 30 minutes of moderate-intensity exercise, which is important for pregnancy weight control.
Obese and diabetic pregnant women also need individualized pregnancy diet and exercise guidance.