Roasted garlic, as a food, has no medicinal properties or effects, but it can replenish the body with carbohydrates and many other nutrients. Each 100 grams bag of garlic contains 128 calories, 27.6 grams of carbohydrates, 4.5 grams of protein, 0.2 grams of fat and 1.1 grams of fiber. Eating roasted garlic replenishes the body with allicin, carbohydrates, proteins, and a variety of minerals, helping to improve the body’s nutrient supply. When you roast garlic, some of the vitamins in garlic are lost, but not the carbohydrates, fats, and minerals. Many of the nutrients contained in garlic can be released completely, which is beneficial for the body to absorb and utilize. Moreover, the spicy flavor of garlic will disappear after grilling, which can reduce the pungent stimulation of garlic on the gastric mucosa. Eating grilled garlic can supplement the body with allicin, carbohydrates, fats and a variety of minerals, helping to improve the body’s nutritional supply of vitamins and minerals. However, since the amount of garlic eaten is usually not large, the improvement of the nutritional status of the body by eating roasted garlic is limited. It is important to note that if you are allergic to garlic, you should refrain from eating roasted garlic to avoid rekindling the allergy problem.