Women after menstruation, if you want to lose weight fast there are many ways, you can control the diet combined with exercise, but excessive weight loss will affect women’s gynecological endocrine, which will lead to menstrual irregularities, and even infertility. Specific: 1, eat less and more meals. After menstruation is a very good period of weight loss, this time you can eat less greasy food, eat more vegetables, fruits, proper diet control, can help to lose weight faster. 2, after menstruation women can be appropriate exercise, exercise is a better way to reduce weight, through exercise can get rid of excess body fat, but must pay attention to the best not to overdo it, you can jogging or practicing yoga, also You can do gymnastics, these sports are more appropriate. 3, want to fast slimming, you can take a combination of exercise and diet to regulate, which can increase metabolism, so that the weight slowly return to normal. It is best not to diet to lose weight, dieting to lose weight has a greater impact on the body.