How to do when you encounter a bottleneck in weight loss? First, change the way you exercise, so that you can break the body’s rigid balance, break through the weight loss plateau is very promising. Second, increase the intensity of exercise, extend the exercise time, for example, your current aerobic time is 30 minutes, you can extend the aerobic time to 40 minutes, then this 10 minutes a day can help you consume more calories. Third, change the diet structure, replace the usual mix of vegetables and fruit types, if the usual starchy food is more, change to high protein content. Increase the intake of fiber, vitamin B, accelerate the body’s metabolism to help you get out of the weight loss plateau as soon as possible is very helpful. Fourth, change the mentality, some partners are weak, to the weight loss platform period after a long time can not be changed. This is undoubtedly a huge psychological challenge for dieters, if you change the exercise and diet still can not get a good slimming effect, then you should try to start from the nutritional aspects. The long weight loss plateau period proves that you are weaker, should be more vitamins, minerals and trace elements, while using dietary therapy to replenish the blood, spleen and stomach. Do not think that nourishment is fat, only after the physical improvement of the bottleneck period will be broken. Five, high protein low carbohydrate way to eat If you do not consume enough protein, then the weight you lose is likely to be muscle tissue. For women, a minimum of 1.2 grams of protein per kilogram of body weight per day is needed to maintain muscle tissue without losing it during the weight loss process. For example, if you weigh 55 kilograms, you should consume a minimum of 66 grams of protein per day. Because protein is good for muscle growth, and strong muscle tissue will burn more calories, thus speeding up the weight loss process. Needless to say, no matter what kind of weight loss program is adopted, it should be based on the principle of preserving muscle tissue, otherwise, it is not an ideal way to lose weight.