Foot pain after waking up in the morning and walking two steps is generally due to the following causes: first, plantar fasciitis, plantar fasciitis patients can have foot pain after waking up in the morning, and after a while of activity can improve or disappear, often due to cold, exertion and cause, this time to early examination and examination, to exclude other diseases to diagnose. Second, the heel bone spur, the heel bone spur can also lead to foot pain in the morning, and after a while of activity can be improved, then we should check the heel bone X-ray or CT, early diagnosis, early oral anti-osteophyte drugs and physical therapy. Third, kidney deficiency, kidney deficiency can also have the symptoms of foot pain after waking up in the morning, and it can improve after a while of activity, which can be accompanied by symptoms of weakness of the knee, then we should go to the Department of Traditional Chinese Medicine for early diagnosis and early treatment of the kidney.