Hip pain is better rested. Hip pain may be caused by muscle strain, osteoarthritis, synovitis, necrosis of the femoral head, etc. The occurrence of pain is related to more activities. So hip pain should pay attention to rest, reduce flexion and extension activities, avoid squatting and jumping, minor patients can be relieved by recuperating for 1 week. If there is no rest and still exercise may stimulate the synovial membrane to secrete fluid, causing muscle strain, aseptic inflammation, resulting in pain aggravation. When the pain disappears through rest, according to their own situation and then exercise, the intensity should not be too large. Therefore, the first thing to do is to rest, if there is no relief, you need to go to the hospital to take pictures to further clarify the diagnosis, according to the cause of further treatment.