Exercise and sexual ability have a great correlation, exercise can enhance the vitality of the human body, can promote the secretion of human androgen, many people exercise after self-perception, the whole person’s mental condition will have a significant increase. Especially many athletes, sexual ability than normal people to be much higher, mainly physical quality, high energy, sexual intercourse can last longer, testosterone secretion is high, the desire will be stronger. Many ordinary people usually do not exercise, after the occurrence of sexual intercourse will feel sore, this is the reason why usually do not exercise. Because intercourse itself is a very physical exercise, it is recommended that if you want to have good sexual performance, you need to exercise more.