Spring reasonable diet, folk have a lot of spread, Chinese medicine also has a lot of instructions, commonly known as “eat spring”. March is the season of women, the first warm spring, how to eat to eat the more beautiful? Teach you a few “eat spring” secrets, not only delicious taste, but also can play a role in beauty, skin care. The aphrodisiac leek white skin leek is a medicinal food aphrodisiac good. People are mistaken that only boys need to “aphrodisiac”, but not, girls eat more with “aphrodisiac, help Yang” food, can make the skin become fairer, the reason is that Yang Qi full feet blood vessels are through the benefit. The climate in spring varies from cold to warm, boys and girls need to maintain their yang. Spring leeks are the best of leeks and are particularly tasty. Its roots are white like jade, its leaves green like emerald, and its fragrance aromatic. It can be eaten with meat, eggs, shrimp, cuttlefish, etc. It can also be used as a filling for steamed buns and dumplings. Stir-fry mung bean sprouts or dried bean curd with spring chives for extra aroma and taste. Highly recommended: leek fresh shrimp practice: 1. shrimp shelled, boil water for use; 2. fresh leeks cut into inch-long pieces, and together in a hot pan stir-fry (hot pan in the appropriate amount of oil in advance); 3. add the appropriate amount of salt and MSG, to be leeks stir-fried into seven or eight mature when you can pan. Highly recommended: orange seafood boat Method: 1. first the whole carrot and broccoli, white mushrooms cooked in boiling water; 2. then the carrot cut out a slot, used as a “hull” for seafood; 3. then stir-fried mussels, shrimp and other seafood and then mix some sweet and sour sauce; 4. finally the orange peeled and squeezed a little orange juice dripping on the seafood Finally, peel the orange and squeeze a little orange juice on the seafood to serve.