Dampness can be categorized into cold dampness and dampness-heat. To treat patients with dampness and bloating, they can expel dampness through diet, exercise and medication.
If it is cold dampness, bloating patients, you can eat ginger, mutton, leek, barley, yam, Gorgon fruit and other cold dispersing and dampness, warming the middle and supporting the sun; patients can also be more sun, walking and other exercise to drain dampness; or under the guidance of the doctor, through the medication to drain dampness, such as the four reversed soup, ginger and licorice soup, withered zi zhongzhong pill, and so on.
If the patient is suffering from dampness-heat and bloating, he/she can eat more food that dispels dampness and induces diuresis, such as Job’s tear grains, mung beans, red kidney beans, bitter gourd, winter melon, etc.; the patient can also help his/her body to expel dampness through exercises such as long-distance running, mountain-climbing, and swimming, etc.; or take medicines under the guidance of the doctor to dispel dampness, such as Fangfeng Tongsheng Pill, Danggui Bitter Sambucus Pill, Ge Ge Ge Scutellariae Lian Pill, etc.
If your body has symptoms related to dampness and bloating, please follow the doctor’s instructions for treatment.