People’s lungs and internal organs are full of fire, and the phenomenon of “fire” in winter seems to be more, so folk have “eat radish in winter and eat ginger in summer”. Although the outside climate in winter, but people wear thick, live warm, less activity, can cause the body heat can not be properly distributed, plus the winter diet contains high heat, so it is easy to lead to stomach and lung fire. Even people will have “fire in the three jiao” phenomenon, that is, the upper jiao contains heat, manifested as red tongue tip, yellow thick tongue coating, easy to lead to upper respiratory tract, pharyngeal gorge, tonsils, oral mucosa disorders; middle jiao contains heat, mostly due to over-eating greasy, sweet or tonic food, manifested as thick tongue coating, yellow urine, constipation, thirst, etc.; lower jiao contains heat, mostly due to kidney deficiency, nephritis, cystitis, cystitis, etc, The lower jiao contains heat, mostly caused by kidney deficiency, nephritis, cystitis, hemorrhoids and so on. Eat some cold drinks in winter, aimed at eliminating “fire”, not only the effect is faster, but also a chic enjoyment. Of course, eating cold drinks in winter also depends on the person, especially those with poor gastrointestinal function need to eat with caution. Winter love fire how to prevent? 1, eat some cool food can eat more cool food, such as mung beans, kelp, American ginseng, pears, rhizome, mango, chrysanthemum, plantain, loofah, eat these foods can not only reduce the fire, but also improve the hot body insomnia, inflammation, swelling of the situation. 2, do not make up too much winter seems to have to be tonic, such as lamb oven, ginger duck, medicine stewed ribs, none of them are tonic, but if too much tonic can be on fire. Therefore, when eating some “tonic pot”, you can choose cabbage, white radish and other cool food with, or eat some green beans and barley soup, sour plum soup, or contain vitamin C fresh orange juice, grapefruit juice, can help you reduce fire. 3, do not eat too spicy food Spicy pot, spicy stinky tofu pot, Korean kimchi pot, mabo tofu, these heavy, super spicy dishes are also the protagonist of the winter table, but eat more spices will make the body liver fire, stomach fire together with the rise, so you dry mouth. If the physique is originally a hot physique, it is best to be able to not eat, otherwise you must also put less chili, pepper and other spices, in addition, you can also eat some cool food after the meal to reconcile. Winter fire need to be allopathic 5 food therapy 1, heart fire divided into virtual and real two, virtual fire manifested as low fever, night sweats, heartburn, dry mouth, etc.; real fire manifested as repeated mouth ulcers, dry mouth, short urine red, irritable heart, etc.. Food therapy: adzuki bean porridge: 50 grams of adzuki beans, 100 grams of round-grained rice. Boil the adzuki beans first, then boil the japonica rice together as a porridge, take it twice a day, morning and evening, it has the effect of reducing fire. Lampscore grass persimmon cake soup: Lampscore grass 6 grams, persimmon cake 2, add 300 ml of water to boil together, the water will be boiled left to 100 ml, add the right amount of sugar, served warm, persimmon cake can be eaten, 2 times a day. This formula has the effect of clearing and lowering heart fire, clearing heat and diuretic. Use: Angong Niuhuang Pills, Tong Ren Niuhuang Qingxin Pills. 2. Lung fire mainly manifests as dry cough without phlegm, blood in phlegm, sore throat and mute voice, hot flashes and night sweats. Prevention: In the windy and dry season, drink more water, eat more vegetables and fruits, avoid eating oranges (raw heat), and exercise appropriately, but avoid the invasion of cold. Food therapy: Chuanbei stewed pear water. Select several pears cut into pieces, add 500 ml of water and Chuanbei, boil for 20 minutes, add a little rock sugar, drink juice and eat pears, has the effect of moistening the lungs and stopping cough. Chuanbei can clear heat and moisten the lung, used for lung heat and dry cough, dry cough with little phlegm and other symptoms. Pear also has the effect of generating fluid, moistening dryness and clearing heat. Medication: lung fire pills, Pancreatic granules, Gardenia jinhua pills, antelope lung pills, Shuanghuanglian oral liquid, etc. 3, stomach fire divided into two kinds of virtual and real, virtual fire manifested as a slight cough, diet, constipation, abdominal distension, red tongue, less coating; real fire manifested as epigastric discomfort, dry mouth, bitter mouth, dry and hard stool. Prevention: You should eat less spicy and overheated food. Drink more water, exercise properly, eat less fat, sweet and thick taste, eat more fruits and vegetables. Food therapy: lotus root juice and honey dew. Squeeze 150 ml of fresh lotus root juice, add 30 grams of honey, mix well and take internally, twice a day for several days, with the effect of moistening the stomach and cooling the blood to lower the fire. Medication: Niuhuang Shangqing Pills, Xinqing Ning Tablets, Niuhuang Qing Stomach Pills, Sanhuang Tablets, etc. 4, liver fire manifested as headache, red face, red eyes, dry mouth and throat pain, pain in the ribs, urine and constipation, and even vomiting blood. Prevention: The key to nourishing the liver is to control anger, and at the same time, pay attention to rest and prevent overexertion. Because physical exertion will make people emotionally unstable and irritable, so life should eat less spicy, do not overwork, prohibit alcohol, etc. Food therapy: chrysanthemum tea. Select chrysanthemum 10 grams of boiling water, drink as a substitute for tea, has the effect of clearing the liver and eyes. Medication: gentian diarrhea liver pill, yellow lamb liver pill. 5, kidney fire mainly manifested as dizziness, tinnitus and deafness, hair loss and tooth shaking, sleep restlessness, five heartburn, physical wasting, waist and leg pain, etc.. Prevention: usually eat more black food, such as black beans, black sesame, etc. Food therapy: 2 pork loin, wolfberry and dogwood 15 grams each, put them in a casserole and cook until the pork loin is cooked, eat the pork loin and drink the soup.