Patients with cervical small joint disorders can perform appropriate functional exercises such as swallow fly and breaststroke. When the degree of cervical spondylolisthesis is mild, patients can perform appropriate functional exercises for the neck, such as swallow fly and five-point support movements, to increase the strength of neck muscles, improve the stability of cervical vertebrae and joints, avoid dislocation and subluxation, and alleviate the symptoms of the disorder. Patients can also do breaststroke and other sports, in the water, the cervical spine is basically not subject to gravity load, can be in the protection of cervical muscles and intervertebral discs at the same time, so that the small joints to restore the stability, to correct the cervical spine small joint disorders. If you suffer from cervical spine small joint disorder, you should consult a doctor in time and carry out appropriate exercises under the guidance of the doctor to promote recovery.