The symptoms of low back pain first of all to clarify the cause, if the pain is due to lumbar back muscle factors, can be relieved by way of massage, mainly including squeezing, rolling, percussion, point press, etc. 1, squeezing massage: can promote the blood circulation of the lumbar back muscles, relieve the symptoms of lumbar discomfort. Massage can be used fingers or palms, press, rub, move, rotate back in the lesion, you can also use the palm of the large fissure against the same side of the buttocks, press and rub a dozen times for the other side; 2, rolling massage: patients can also take a rolling massage, in the supine position with hands on the knees to take the knee position, the head buried in the middle of the leg, back and forth rolling, you can also place a cylinder of foam shaft under the waist, to assist in rolling; 3, percussion massage: generally speaking, the back of the muscles to promote blood circulation, to relieve the symptoms of discomfort. 3, percussion massage: generally need to take a prone position, the patient needs the help of others, you can ask family members or professional doctors to help massage, mainly with hollow palms in the painful parts of repeated percussion, the action should be gentle; 4, point massage: is through the point to achieve the purpose of relieving back pain, the patient can be in a sitting or standing position, point press the vital points and kidney points, in the prone position, point press the point, can also The patient can point and press the vital gate point and kidney point in sitting or standing position, and point and press the central point in prone position. However, if the symptoms of lumbar pain caused by lumbar disc herniation, through massage can rarely be relieved, but also need to seek timely medical attention, looking for professional doctors for drug or surgical treatment.