Some parents say that their children look white and fat, but not at all strong, usually a little exercise will say tired, the weather changes when the hot and cold, is also very bad, either a cold and fever or coughing and asthma, this can be done to do ah? The “qi”, in Chinese medicine refers to the driving force of life activities, its role in the human body is very important, the so-called “positive energy within, the evil can not dry, the evil of the pile, its qi will be weak”. There are some children, due to congenital endowment deficiencies, the loss of nourishment, or after the disease Qi deficiency and other reasons, the formation of Qi deficiency physique, although some of them also look white and fat, but the reality is “fat deficiency”. Qi deficiency in children is mostly classified from the internal organs as Spleen Qi deficiency, followed by Lung Qi deficiency and Kidney Qi deficiency. Children with qi deficiency are often prone to illness because of their lack of vital energy and their inability to defend themselves against other germs. In addition, fatigue, lack of energy, laziness, shortness of breath, easy sweating, chest tightness, indigestion, etc., are also related to qi deficiency. So, how should parents take care of their children who are fat and sick at home? 1, strengthen the body, improve the body’s immunity: diet, balanced meals, eat more vitamin-rich fresh fruits and vegetables, less sweet, fatty, sticky, greasy food, less snacks, before meals, try to eat less sweet, high-fat or high-sugar food, drinks, etc., so as not to cause a sense of fullness and affect appetite; work and rest, sufficient sleep is also very important for the strengthening of the body, so parents should pay attention to let the child In addition, proper exercise can also improve the quality of the body, so when the weather is suitable, you can take your child to contact with fresh air and sunlight, and participate in outdoor activities. 2, reduce contact with germs, reduce the chance of morbidity: according to the changes in the weather to increase and reduce clothing, so as not to catch cold, in the flu season, to During the flu season, avoid taking children to public places with many people and poor air circulation, keep the air flowing in the living room, and when someone in the family has a cold, pay attention to wearing a good mask to avoid close contact with children. 3, under the guidance of a Chinese medicine practitioner to regulate the body: in order to restore the body’s “righteousness” and improve the ability to resist disease, you can use some Chinese medicine or meals with the effect of tonifying the spleen and lung under the guidance of a professional Chinese medicine practitioner to regulate, usually such as children with spleen qi deficiency can use 5g of prunus ginseng, 10g of Huai Shan, 10g of Fu Ling, chicken neijin 5g, boil pig pancreas soup, 2 times a week, can achieve a better effect of strengthening the spleen and supporting the righteousness.