Exercises to improve sexual function can be used sitz bath, swimming, anal lifting exercises can effectively improve sexual function. 1. Sitz bath: you can use a wooden basin for this, the water temperature is not scalding on the right, the temperature is as high as possible. Soaking time 15-20 minutes is appropriate. You can use hot water to keep the temperature hot enough. Can promote the part of the blood to accelerate the circulation, there is a certain therapeutic effect. 2. Swimming: can improve the body’s aerobic exercise in all aspects, recommended swimming 2-4 times a week, do squats 20 times a day, push-ups 20 times, exercise cardiorespiratory function, can improve the penile erection to improve the blood supply to the penis, you can achieve a certain improvement in sexual function. 3. Lift the anus exercise: Lift the anus exercise can exercise the pelvic floor muscles, pelvic floor muscles can be achieved on the bladder, urethral sphincter support role, exercise this part of the muscle, improve sexual function. However, anal exercises need to adhere to long-term exercise, after 3 months can achieve obvious results. It is recommended that patients with sexual function problems go to the regular hospital for examination and treatment in time, and strive for early recovery.