Lumbar muscle strain is the lumbar muscle in the sudden or large force pull, or chronic large force under the formation of muscle damage. Jumping rope may cause lumbar muscle strain, jumping rope when sudden force, long time jumping rope without rest, or posture is not right when the lumbar muscle stimulation will be enhanced, causing muscle damage. Will be manifested as local pain, pressure pain, activity restriction, pain is mostly activity when the pain is aggravated, rest after the symptoms will improve, so need to control the intensity of the activity and the activity time. If there is a lumbar muscle strain, you should pay attention to rest, preferably bed rest, local hot compresses, topical pain medication flurbiprofen ester gel patch, musk pain relief patch, etc. You can also acupuncture, massage and other physical rehabilitation treatment.