Fruits are rich in vitamins and water, so it is important to eat some fruits during the menstruation period to replenish the vitamins in your body and have a laxative effect. Some warm fruits and neutral fruits can be eaten, such as apples, peaches, cherries, hawthorn and other fruits can be eaten properly. You should eat less watermelon and other fruits because they contain more water and are cooler, which can easily cause diarrhea. If the bleeding is more, to eat less dry fruits, such as litchi, longan meat, will aggravate the bleeding. During the maternity period, it is actually okay to eat fruits and vegetables.