Our own body actually has a meridian is amazing, every day knock it 50 times, not only will be enough blood, and pants are loose, weight loss and beauty effect is very obvious. It is through the outer thighs of the gall bladder meridian. Knocking on the gallbladder meridian is the health trick that I want to share with you today. The principle is to stimulate the bile meridian and promote bile secretion, thus enhancing the body’s absorption capacity and providing the body with sufficient materials needed for the hematopoietic system. And it accelerates the activity of the bile meridian, which discharges the waste that accumulates on the outer thighs. Therefore, this exercise directly leads to the reduction of fat in the buttocks and outer thighs, which plays a role in weight loss! The benefits of knocking on the gallbladder meridian are numerous, simple and effective! Let’s take a look at the specific time and method of knocking on the gall bladder meridian, etc. The time to knock on the gallbladder meridian: 3:00 to 1:00 is when the qi and blood enter the gallbladder meridian, which means that knocking on the gallbladder meridian should not be done between 23:00 and 1:00. Method steps: As shown in the picture every day in the outer thighs of the four acupuncture points, knock hard, every knock four times count once, every day knock left and right thighs each fifty times, that is, left and right each two hundred times. Because the thigh muscles and fat are very thick, so it is necessary to force, and the rhythm of about two knocks per second, in order to effectively stimulate the acupuncture points. Efficacy and effect: 1, because knocking on the bile meridian can accelerate the activity of the bile meridian, the outer thighs of the accumulation of garbage on the bile meridian, therefore, this exercise will directly make the buttocks and outer thighs of fat reduction, about one to two months will feel the pants become larger; 2, suffering from fatty liver and gallstones, this is the most simple and effective way to improve. The reason for knocking on the gallbladder meridian: The gallbladder is the organ that stores and controls the secretion of bile. Without sufficient bile, the food is broken down into proteins that can be absorbed by the body, which of course does not provide sufficient material for the body to build blood. The cause of insufficient bile secretion, in addition to obesity, mainly related to the treatment of colds. We now rely on Western medicine for the treatment of colds, and Western medicine is mainly to control the symptoms, when the symptoms of sneezing, runny nose, headache, etc., immediately use Western medicine to stop. The symptoms are eliminated, but the wind-cold that really causes the cold stays in the body, and this wind-cold that stays in the lungs forms the actual symptoms in the lungs over time (in fact, sneezing and running nose are the means for the lungs to discharge the wind-cold, and the symptoms will naturally be better when the wind-cold is discharged). According to the theory of the five elements of Chinese medicine, the lung is gold and the gall bladder is wood, and gold grinds wood. The actual disease in the lungs will restrain the operation of the bile function, thus suppressing the secretion of bile. How many modern people have never had a cold? How many of them are treated according to Chinese medicine? Almost all of them use western medicine to treat the headache and the foot. Therefore, almost all people have the same problem of poor bile ducts and insufficient bile, only the degree is different. Then, to solve the problem of bile, we must first solve the problem of lung, and for the problem of lung, we must have enough blood and qi, and to have enough qi and blood, we must solve the problem of bile. According to TCM theory, when an organ is not functioning well, stimulating its associated meridians can strengthen the function of the meridians while improving the function of the organs. Therefore, the best way to address poor bile function is to tap on the bile meridians. In fact, knocking on the gallbladder meridian is not a cure, it is only an effective way to prevent disease, or rather, the only way to get satisfactory results is to keep knocking every day. When we insist on doing something every day, we must find the most convenient and smooth method. Therefore, although the bile meridian has a long route from head to toe, the most convenient place to tap is the outer thigh (from the crotch, along the seam of the pants to under the knee). People who are not suitable for knocking on the gall bladder meridian Ladies should not knock on the gall bladder meridian during menstruation or during pregnancy. Some people have low blood energy, and their microvessels are hard and brittle, so they may experience stasis of blood when tapping on the gall bladder meridian. Therefore, people suffering from platelet deficiency are also not suitable for knocking on the gall bladder meridian to avoid microvascular rupture and failure to stop bleeding.