In our long-term clinical practice, we found that many stroke patients do not have high blood pressure, diabetes, heart disease, do not smoke and do not drink, but at a young age, they suddenly had a stroke and paraplegia, and only after careful questioning, we found out that it was due to long-term overthinking, emotional and mental discomfort, and accumulated strain, which finally led to stroke. According to Chinese medicine, if the five wills are too extreme, the liver and yang will become hyperactive, which will trigger the heart and fire, and the wind and fire will incite the qi and blood to rush upwards, which can lead to stroke. Therefore, the prevention of stroke, in addition to taking medication and injections, quit smoking and limit alcohol, but also a relaxed mood, sleep enough, two words: nourish the heart. High salary is not as good as high life, high life is not as good as happy, nourishing the heart first, this is the traditional Chinese concept of health. Nourish the heart, is to adjust the mind, especially the mind of daily life, is a world view, values, honor and shame, happiness. The Yellow Emperor’s Classic of Internal Medicine compares health care with governing the country, saying that the heart is the official of the sovereign, and the mental state of a person is the sovereign, the sovereign is enlightened, the country is coordinated, so is health care. Bai Juyi, the great poet of the Tang Dynasty, lived 74 years, far more than Li Bai and Du Fu, despite his weak physique, he had a good state of mind. Optimistic and self-indulgent, he looked down on material pursuits. There is a poem to prove it: “Self-quieting his mind prolongs his life, without seeking for things to grow his spirit”. Mr. Chen Lifu, a veteran of the Kuomintang, died on February 8, 2001, at the age of 103. His 48-word recipe for health is: “Nourish your body in movement, nourish your mind in quietness, eat in moderation, live at times, eat when things are ripe, drink when water is boiling, eat more fruits and vegetables, eat less meat, keep your head cold, keep your feet hot, be content with what you have, and be at peace without seeking”. Yuan Xiaoyuan, a centenarian, has a normal heart. In her poem “Reflections on 100 Years of Age”, she writes: “No Jesus, no Zen, no qigong, no boxing, there is no medicine on earth, let nature take its course. He eventually lived to be 102 years old. Mr. Zhao Puchu, a famous Buddhist master, president of the Chinese Buddhist Association and a well-known social activist, died in Beijing on May 21, 2000, at the age of 93 due to illness. When he was 92 years old, he wrote a song called “The Ballad of a Relieved Mind”: “The sun rises over the East Sea and sets over the West Mountain, and the day of sorrow is also a day of joy; when things don’t go to the extreme, people are comfortable and their hearts are also comfortable; when I receive monthly pension money, I like it as much as I like it less; when I eat three meals a day with less meat and more vegetables, I like it as coarse as it is sweet, and as fine as it is sweet; when I don’t choose old and new clothes, I like them as good as they are cold, and as bad as they are cold; when I chat with my friends, I talk about the past and the present; when my grandchildren and grandchildren look at them equally The whole family comforts each other, the poor are at peace with each other, the rich are also at peace with each other; work hard in the morning and evening, optimistic even in busy, optimistic even in leisure; a generous mind and a healthy body to nurture the heavenly life, not a god, is better than a god. Look at today, and others to compare, has become a habitual way of life in the economic society, and than than to go, you can not always be the first. You have money, you are better than Bill Gates? You have power, how many troops can you mobilize? You are beautiful, you can have the scenery of Zhang Ziyi? Some people say that life is tired, a small part from survival, a large part from climbing. As the saying goes, people are more than people, angry people. Than to compare, always fail to achieve their ideal state, so anxious, so decadent, so depressed, so the thought of suicide. Taiwan writer Sanso is this, Hong Kong movie star Leslie Cheung jumped off a building is also this. The World Health Organization estimates that by 2020, depression will be the second cause of human death. According to media reports last year, about 200,000 people committed suicide in China last year, and 80 percent of them suffered from depression. As the saying goes, people fight for a breath of air. This gas, which refers to the mood, Chinese medicine has a saying, “the gas has a surplus, is fire. Therefore, stroke disease is related to the state of mind, as the ancients said, “If you are sick, you know it in your heart, and if you are sick, your heart will heal itself”. I really appreciate the following six attitudes about dealing with the world: everything by its natural; in the event of a natural; when pleased with the light; when disappointed with the frank; hardship twists and turns inevitable; through the vicissitudes of understanding. People in today’s world, it is impossible to say that not compared. But the key is how to compare, and what to compare? I say, for young people in the workplace, not than wealth, not than the status, than the cultivation of personality, to help society, to others, to compare the physical and mental health. For the retired elderly people, we should not compare wealth and body, but happiness and ease, and live more freely than anyone else. Some people say: “High salary is better than high life, high life is better than happy”. This is the truth.