Synovitis in the early stage should be braked and rested, in the improvement of the exercise can be carried out, the common way of exercise are lateral leg raising, straight leg raising, squatting against the wall and so on.
1. Lateral leg raising: such as lateral leg raising, the purpose of the exercise is to enhance the muscle strength around the knee joint and reduce the occurrence of synovitis.
2. Straight leg raise: exercise the strength of thigh muscles, you can take straight leg raise. Patients can usually sit or lie down and straighten their legs, gradually lift their legs upward, and then gradually put them down and lift them upward, which can exercise the strength of the quadriceps muscle and reduce the occurrence of synovitis.
3. Squatting against the wall: squatting against the wall, exercise for a period of time after the quadriceps muscle strength will also be enhanced, reducing the occurrence of synovitis.
There may be other ways to exercise for synovitis, so choose the right one for your situation.