Yogurt is not junk food and is good for the body when consumed in moderation. Yogurt is made by artificial fermentation of normal milk to produce acidity and made of a food, containing a lot of protein, fat, carbohydrates and a variety of vitamins and minerals, moderate consumption of yogurt is beneficial to the body, and does not belong to the junk food. And yogurt also contains probiotics beneficial to the human body, drink some yogurt properly, help adjust the intestinal flora, promote digestion. Milk in the fermentation process lactose reduced, some people who drink milk uncomfortable (lactose intolerance), you can try yogurt. Parents can usually give their children some yogurt every day, but avoid drinking too much, try to choose yogurt without additives and sugar (only raw cow’s milk and a few kinds of bacteria in the ingredient list), which is relatively healthier. And when drinking yogurt, pay attention to the shelf life, do not drink expired yogurt.