Stomach bloating, nausea and vomiting, mainly related to slow gastrointestinal peristalsis, food accumulation, can be relieved through diet, exercise, drugs and other ways. 1. Diet: light and easy to digest food, avoid spicy and stimulating greasy food, eat small meals, avoid overeating, eat more fruits and vegetables, supplement dietary fiber, promote gastrointestinal motility. 2. Exercise: you can carry out appropriate exercise, such as running, brisk walking, etc., or appropriate abdominal massage, to promote intestinal peristalsis, enhance intestinal motility, help food discharge. 3. Drugs: If the symptoms are serious, you can choose drugs such as domperidone and lactasepsin under the guidance of a doctor to relieve the symptoms. Stomach bloating, nausea and vomiting, if it has not been able to improve, need to go to the hospital in a timely manner for examination, to clarify the cause of the disease, and active treatment.