If you are not allergic to seafood, you can eat seafood in moderation during the month.
There are many types of seafood, common such as deep-sea fish, shrimp, crabs, shellfish, etc., which has a high protein, low fat nutritional characteristics, and calcium, iron, zinc, iodine and other trace elements are rich in content, which can promote postpartum body recovery and improve the quality of breast milk.
But pay attention to the amount of food, seafood is rich in protein, but not easy to digest, eat too much may increase the burden on the gastrointestinal tract, causing indigestion and other symptoms of discomfort. In addition, seafood must be cleaned and cooked, and seafood is not easy to keep, easy to breed bacteria, it is recommended to choose fresh seafood.
In addition, the monthly period should also pay attention to the diet nutritional balance, coarse and fine grains, meat and vegetables with a reasonable combination, to maintain a happy mood.