The following exercises are good for the kidneys: First, massage the waist, massage the waist can promote local blood circulation, to improve kidney function. Second, brisk walking, running, swimming, etc., through brisk walking, running and other exercises to promote blood circulation throughout the body, to achieve the purpose of metabolizing toxins and reduce the burden on the kidneys. And through the above exercise, enhance the body’s immunity and resistance, in order to achieve the purpose of kidney augmentation. Third, rub the feet, you can rub the feet to achieve the purpose of the kidney, rub the feet to play a good stimulating effect on the cerebral cortex, and can promote vascular elasticity, sleep, fatigue to achieve the purpose of the kidney. Fourth, lifting the anus, lifting the anus is good for the kidneys, can strengthen the muscles of the waist, promote local blood circulation to achieve the purpose of kidney.