Jogging burns about 300 calories. Jogging is a common aerobic exercise that is good for weight loss, immune enhancement, and more. The amount of calories burned by jogging is related to many factors, such as the frequency of running, personal weight, ambient temperature, personal basal metabolism, personal physical condition and so on. For example, a person with a larger body weight will burn more energy than a person with a smaller body weight in the same situation. In jogging, must according to their own situation, gradual exercise, do not appear suddenly a large number of exercise. Before jogging must be warmed up first, so as not to cause damage to the body.