You can drink brown sugar and ginger water during pregnancy, especially when you have a cold and are prone to runny nose, sneezing or fever, etc. Drinking brown sugar and ginger water has the effect of driving away the cold and can improve the symptoms of the cold. During this period of mild sore throat, inflammation of the throat, you can improve this symptom by ginger boiled water, but do not drink too much, drink too much ginger will stimulate uterine contraction caused by hemorrhage phenomenon, resulting in increased chances of miscarriage or premature birth. During pregnancy should be with nutrition, balanced diet, eat more fresh fruits and vegetables, do not eat spicy stimulating food, eat high quality protein food, such as lean meat, milk, egg yolk or seafood in the shrimp and so on.