Moderate consumption of sea rainbow is generally not harmful to the body, eat too much can easily lead to indigestion, hyperuricemia patients are also prone to aggravate the condition. Sea rainbow generally refers to mussels, is seafood food. It contains 11.4g/100g of protein, which can supplement the body with the right amount of protein to maintain cellular metabolism; it also contains 1.7g/100g of fat and 4.7g/100g of carbohydrates, which can bring about 80kcal of energy to the body. Sea rainbow also contains some common amino acids, such as leucine, methionine, threonine and so on. Moderate consumption of sea rainbow can replenish nutrients for the body without harm. Consuming a large amount of sea rainbow can easily lead to indigestion, and people with hyperuricemia are also prone to aggravation of their condition. Moderate consumption is recommended, and those who are allergic to sea rainbow should not consume sea rainbow.