Aunt period refers to menstruation, weight loss during menstruation is not a taboo, you can lose weight by jogging, walking and other relatively mild exercise, not strenuous exercise such as jumping rope, fast running, weight-bearing, etc., should also be carried out when the bleeding is less, so as to avoid menstrual cramps, fatigue and other symptoms. Whether or not you can lose weight during menstruation is also related to whether or not you are physically ill during menstruation and needs to be analyzed specifically.
When a woman is menstruating, her body is relatively weak, and to a certain extent, it is easy to cause the body’s immunity to drop, resulting in physical weakness, and may cause menstrual cramps, fatigue, dizziness and other symptoms of discomfort.
Weight loss during menstruation is not taboo, but still need to pay attention to such as exercise programs need to choose some amplitude is not too large, gentle movements, such as: walking, jogging, etc., should also choose to carry out in the menstrual period is relatively small, should avoid strenuous exercise, such as running, jumping rope, weight-bearing exercise, etc., menstruation is more is still recommended to rest, but also to pay attention to keep warm.
Diet during menstruation also need to pay attention to, menstruation should not be dieting to lose weight, but you can eat some high-protein, easy to digest, low-fat food, to avoid excessive fat intake leads to obesity.
Whether or not you can lose weight during menstruation is also related to your personal constitution, if you have severe menstrual cramps during menstruation with obvious physical discomfort, it is not recommended to lose weight during menstruation.
During menstruation, you should pay attention to the hygiene of your private parts, change and wash your underwear, ensure that you have enough rest time, and avoid staying up late.