The palace where the ancient emperors lived was undoubtedly the place where the world gathered the most beautiful women, and in the magnificent palace, there were people who were specifically responsible for the health food for these beautiful concubines. Gradually, the secret health food of the palace was formed. Now these secret cuisine has been passed out, together with a look at it! 1, the Qing Palace Poria cake Ingredients: Poria, lotus seeds, gravy, yam, japonica rice, glutinous rice. Method: Poria and other drugs such as equal parts of a total of fine powder, japonica rice, glutinous rice, another grinding powder. Take 3 parts of the powder, 5 parts of japonica rice powder, glutinous rice powder 2 powder, and water into cake, steamed in a cage, made into small cakes. Take 1 or 2 cakes in the morning and 2 in the evening daily. Efficacy: strengthen the spleen and kidney, tranquilize the heart and mind, prolong life. Note: This is the Qing Palace recipe for food therapy. Poria, “Shen Nong Ben Cao Jing” as the top quality, said it “long serving, the soul and nourish the soul, not hungry to prolong life”, is the ancient medicine commonly used to benefit life. Modern research has proved that Poria main Poria polysaccharide, Poria acid, lecithin, histamine acid, ergosterol, etc., has a sedative and hypoglycemic effect. Poria polysaccharide can enhance the body’s immune function, improve the body’s ability to resist disease, and has a strong anti-cancer effect. Lotus seeds, “Shennong Ben Cao Jing” as the top quality, said it “nourish the spirit, benefit energy, in addition to a hundred diseases, long serving, light body and old age, not hungry to prolong life. Gorgonian, “Shennong Ben Cao Jing” listed as a superior product, said it is “damp paralysis, back and knee pain, nourishing the middle, in addition to violent disease, benefit the essence, strong will, people’s ears and eyes smart, long time to take light body, not hungry, old age”. 2, set of Ling paste Ingredients: ginseng 60g, asparagus, maitake, raw earth, rehmannia each 120g, cow knee, Chinese wolfberry each 60g. Method: ginseng research into fine powder, the rest of the drugs decoction, filtered and dregs, add the right amount of honey, ginseng powder, refined into paste. Or all the drugs together as powder, refining honey for pills such as wutongzi large. Take half a spoonful of the cream twice a day with plain water. Pills are taken twice a day, 10g each time, with plain water on an empty stomach. Effects: Nourishing the kidney and lung, strengthening the spleen and nourishing the heart, filling the essence and tonifying the marrow, strengthening the body and prolonging life. Explanation: Ji Ling Paste is a formula improved by Gu Song Yuan, the imperial physician of the palace during the Kangxi period in Qing Dynasty. Because the drugs in the formula are biased towards nourishing Yin and nourishing blood, so it is best not to use for people with spleen deficiency and diarrhea. 3, two winter cream Ingredients: asparagus 500g, maitake 500g, Sichuan shellfish noodles 120g. Method: add water and boil into paste, add Sichuan shellfish noodles and honey to collect into paste. Take 4″5 teaspoons with plain water every morning. Effect: This cream clears the heart and moistens the lungs, stops cough and dissolves phlegm, nourishes yin and reduces fire, quenches thirst and removes annoyance, except for the fire of the five organs, blood loss and strain, yin deficiency, not a day without this medicine. Long serving water rises and fire falls, Yin and Yang Qi, then no disease. Note: The formula is from “Qing Tai Hospital Formula”. The two dong in the formula are sweet and cold to nourish yin. Tianmen dong is a nourishing and anti-aging medicine, which is listed as the top product in Shennong Ben Cao Jing. Long-term use of Tianmen dong “lightens the body and benefits the qi, prolongs the life without hunger”, and “Rihua Zi Ben Cao” says it “moistens the five organs, benefits the skin, pleases the color, and replenishes the five labors and seven injuries”. This may be related to its rich content of asparagine, mucilage, steroidal saponin and other components. The Shen Nong Ben Cao Jing lists Maimendong as a top product, saying that it is “taken for a long time to lighten the body and not old, not hungry”, and the famous doctor’s book “strong Yin and benefit essence, eliminate grain and regulate the middle, protect the heart and mind, fix the lung gas, security organs, people fat and healthy, beautiful color, have children”. This product contains a variety of steroidal saponin, mucilage, B-sitosterol, etc., has a strong antibacterial effect. 4, Taihe cake Ingredients: yam 120g, lotus seeds, white atractylodes, gorgonians, poria, Shen Qu, make Junzi, Tiannanxing 120g each, roasted licorice 60g. Method: the above drugs together as a fine powder, with old rice dry 500g, honey for small cakes. Take 1 cake daily. Effects: Strengthening the spleen and stomach, most suitable for children of both sexes with weak spleen and stomach. Description: This formula is from “The Secret Recipe of Qing Tai Hospital”, which is a dietary therapy and health care formula to strengthen the spleen and benefit the qi. Yam, lotus seeds, atractylodes, gorgonian, poria are good for strengthening the spleen and benefit the qi, which gorgonian both solid astringent function, poria also has the effect of dampness, a solid a benefit, solid qi benefit dampness, quite a combination of the good. Modern research shows that poria (see front), atractylodes, yam, lotus seeds can improve the body’s immune function, including yam can lower blood sugar, lower blood lipids, and lotus seeds, gorgonians still have anti-cancer effect, it can be seen that this recipe for health and longevity and anti-aging effect is not ordinary. 5, eight precious cream Ingredients: 60g of ginseng, 60g of poria, 30g of atractylodes, coix seeds, gorgonians, lentils, lotus seeds, yam 90g each, 240g of sugar. Method: finely ground together, with white rice flour steamed cake. Each serving is not limited to the amount, two or three times a day, boiled water to send down. Efficacy: This formula is not cold, not hot, calm and warm tonic, support the spleen and stomach, men and women, children and all kinds of deficiencies, take this cake, all have a miraculous effect. Note: This is a good recipe for dietary therapy to nourish the deficiency, Emperor Ganlong often took this cake since he was 40 years old. Since then, the emperors and concubines of the Qing Dynasty, including Empress Dowager Cixi, also competed to take it. The party ginseng is a great tonic, barley, lentils to strengthen the spleen and dampness, the combination of drugs and calm, for the spleen and stomach weakness, the heart and kidney deficiency is more suitable for the evidence. 6, Wu Wei Zi paste Raw material: 240g Wu Wei Zi. Method: Wash the Wu Wei Zi, water soaked for half a day, boiled to remove the slag, and then boiled into syrup, less to honey to close the paste. Take orally 1^2 times a day, 1 spoonful each time, with boiling water. Effects: Tonifying the kidneys and strengthening the brain, nourishing Yin and benefiting Qi, and nourishing the heart. Description: This recipe is included in the “Cixi Guangxu Medical Recipe Selection” and was used to nourish the body and mind of Cixi. This product is warm in nature, sweet and sour in taste, and enters the liver, kidney, heart and lung meridians. It has been considered by medicine scholars for generations to have nourishing and strengthening effects such as “nourishing the five organs and strengthening the muscles and bones”. Modern research shows that it contains schisandrachin, raffinate, volatile oil and other substances, which have a regulatory effect on cerebral cortex function, can improve people’s intelligence and physical strength, enhance the body’s non-specific resistance and adrenal cortical function; has liver protection, detoxification, reduce the role of ghrelin, etc.. It can be called this cream for brain health and longevity. 7, bright eyes to extend the life of the pill (cream) Ingredients: frost mulberry leaf 60g, chrysanthemum 60g, honey appropriate amount. Method: The above drugs for coarse powder, refined honey for pills such as mung beans. Or boil through with water, remove the slag, and then boil into a thick juice, against honey to take the cream. 2^3 times a day, 6g each time. Effects: Calms the liver and brightens the eyes, clears heat and disperses wind, and lowers blood pressure. Description: Modern research shows that chrysanthemum contains volatile essential oil, choline, chrysin and other components, can be antibacterial and anti-inflammatory, can also enhance the resistance of capillaries, dilate the coronary arteries, have a strong cardiac and antihypertensive effect. The Shen Nong Ben Cao Jing listed chrysanthemum as a top product, saying that it is “taken for a long time to benefit the vital energy and blood, lighten the body, resist aging and prolong life. This recipe for the imperial physician Zhang Zhongyuan prescribed to Cixi, she was 71 years old at the time, indicating that this formula is very suitable for the elderly. 8, the jade muscle San Ingredients: Angelica dahurica, slippery stone, white sapodilla each 6g, mung bean powder 120g. Method: a total of research very fine, each time a small amount of wash face, or against the milk of everyone with the, its effect is very fast. Efficacy: This powder is specially for the treatment of facial coarse and astringent not moisten, darkness and no light, freckles dirty son. Washing often can moisten the skin, pleasing the color, smooth and clean as jade, face like gelatin. Note: The formula is from “Tai Hospital Secret Collection of Pills and Pills Formula”. Angelica dahurica has an aromatic smell and can moisten the skin, making it white and rosy, and can be used for cosmetics, so it was often used as a beauty medicine in the palace. Modern science has confirmed that Angelica dahurica contains aromatic volatile oil, which can be used topically to dilate local blood vessels and improve blood circulation, thus promoting skin pigment absorption and moisturizing the skin. The “Compendium of Materia Medica” contains: “white dahurica main face hundred diseases, cure face black dry black had scar blemish. “Pharmacological research shows that this product has a stimulating effect on the skin, can make the epidermis peel off, so as to peel off the black dry black had scarring. In addition, this product can be used externally to make local vasodilation, improve blood circulation, so that the pigment can be absorbed. 9, Yangchun white snow cake Ingredients: white poria (peeled) 60g, 60g yam, gravy 90g, lotus seed meat (remove the heart, skin) 150g, Shen Qu (fried) 30g, malt (fried) 30g, rice, glutinous rice 500g each, sugar 500g. Method: the drugs pounded powder, and rice, glutinous rice put together in a cloth bag, and then put into a cage steam extremely cooked out, put in a dustpan (or large wooden plate), mixed with Stir with sugar, knead into small pieces, sun (or baked) dry and stored, set aside. For the elderly, take 1~2 pieces 2^3 times a day. Efficacy: strengthen the spleen and stomach, benefit the kidney and nourish the vital energy, calm the heart and mind, and prolong life. Note: This is the Ming Dynasty court food therapy prescription, from the “forbidden recipe”. Poria role in the former “Poria cake. Shen Nong Ben Cao Jing” will be the yam as the top quality, said it “benefit strength, long muscle. Long serving, ears and eyes smart, light body, not hungry to prolong life. “The Qing dynasty famous doctor Zhang Xichen said yam is a tonic medicine in the unsurpassed product. Modern medical research has clarified that yam contains amylase, amino acids, choline, saponin, etc., which has the effect of increasing the phagocytosis of white blood cells, lowering blood sugar, etc. The amylase contained can break down proteins and sugar, so it has the effect of nourishing the muscles.