During menstruation, the mother’s body is relatively weak, this time breakfast should eat more rich in vitamins, high quality protein and easy to digest food. Breakfast can eat some eggs, chicken soup, noodles, nutritious porridge, buns and so on. With fresh vegetables and fruits, such as zucchini, green vegetables, apples, bananas, dragon fruit, etc., can help replenish the nutrients needed by the body and promote postpartum physical recovery. In addition, the monthly still pay attention to small meals, meat and vegetables with appropriate, to meet the nutritional needs of the mother, the mother, if breastfeeding, pay attention to try not to pick food, can drink more soups and other nutritious food, in order to ensure that the secretion of milk and the quality of milk, to promote the healthy growth of the baby.