Months can eat shrimp, but should pay attention to moderation. Shrimp is rich in nutrients, contains more high-quality protein, vitamins and a variety of minerals and other nutrients, for the mother, the production of the body caused by physical strength, energy and nutritional consumption are relatively large; this time, dietary advice to nutrient-rich, light, well-digested, shrimp can be a good choice. Therefore, eating shrimp during the monthly period can give mothers a good supplement to the body’s nutrients needed to help the body faster and better recovery. However, attention should be paid to moderate consumption, excessive consumption may increase the burden on the gastrointestinal tract, causing gastrointestinal discomfort, affecting maternal health. During menstruation is a critical period for the recovery of maternal body functions, it is recommended to eat a reasonable diet, and at the same time, maintain sufficient rest and a happy mood.