The most suitable thing to do in summer, in addition to the crawfish in the stalls, is to go swimming. About a few good friends, regardless of whether they will swim, to the water a drill, temporarily escape the 30 degrees of heat, is really a great joy in life. In addition to avoiding the heat, swimming is another of the biggest benefits of weight loss. As a whole body exercise, he can exercise almost all your muscles, often swimming not only to lose weight, but also to improve their cardio level. Swimmers in good shape is the best example. The principle of weight loss The density and heat transfer properties of water are greater than air, so swimming also consumes more energy than other sports. There is a study, in 12 degrees in the water for 4 minutes of the calorie consumption, equivalent to the same temperature of the land an hour of calorie consumption. It can be seen that in the same time and intensity, the calories consumed in the water is much greater than on land. The energy consumed during exercise is constantly replenished by the body’s sugar and fat, so regular swimming will gradually lose excess body fat. When people move in the water, the body feels resistance than on land activities to 12 times greater. So people who first enter the pool will feel nothing, but unusually tired. Regardless of the swimming position, the back, chest, abdomen, hips and limbs can get a good workout. Therefore, the whole body exercise plus the resistance higher than on land, swimming is effective for weight loss. Why do some people swim but gain weight? To put it bluntly, those who say swimming but still no effect, not in swimming, but in the bath. Some people swim, is really swimming, 1500 meters freestyle without intermittent, a little break can also come to a 400-meter butterfly. Again also 1500 meters of breaststroke without interruption. And some people swim, 25 meters swim 2, 3 back and forth, on the side of the big mountain, look at the beauty, said in the bubble bath, completely not too much. Why would cause this difference? 1, swimming in the beginning, in the anaerobic exercise stage. Energy consumption mainly depends on the anaerobic digestion of sugar, this stage of exercise is very intense, people short of breath, oxygen supply is not enough, will not use fat at all. Continuing to exercise further, the body begins to enter the aerobic phase. In the subsequent hour, the energy supply in the moderate intensity exercise state is provided by the aerobic metabolism of sugar. Therefore, if you want to lose weight by swimming, you should swim for at least 30-40 minutes each time to achieve the desired effect. 2, swimming to lose weight but also pay attention to the “diet”. However, people have an “excess recovery” phenomenon after exercise. Simply put, the human body to adapt to the next stage of the level of exercise, after each exercise, have to intake more energy than before, which is a self-protection measures of the body. Therefore, after swimming people can often eat well and sleep well, and consume calories to make up for it, even more than consumed. Therefore, do not pay attention to dieting, especially after a period of exercise and then stop, the most likely to make weight more than the original level. This is an important reason for the failure of many people to lose weight through exercise. To sum up: weight loss, not the traditional sense of local shaping, the real weight loss is from the inside out of the whole body fat reduction, weight loss and size reduction. The best way to lose weight, keep your mouth shut and open your legs, enough time every day for aerobic exercise, healthy and environmentally friendly. So some of you have questions, I can’t stick to cardio, I’m afraid of the pain and tiredness of exercise, etc. What should I do? King Body physical anti-aging platform = aerobic exercise, with the common principle of aerobic exercise, raise the basal body temperature, increase the basal metabolic rate, activate immune cells, destroy visceral fat, while also achieving anti-aging body. When you are afraid of the hard work of exercise, King Body physical anti-aging platform, let you lie down to achieve aerobic exercise! 1, visceral fat loss With the core of raising the basal body temperature and increasing the basal metabolic rate BMR, the metabolic function of the heavily affected liver is activated. When visceral fat can only be consumed by the way of exercise, king body can easily achieve lying down to complete aerobic exercise and achieve internal fat consumption. Clinical reports from authoritative hospitals in the United States, Korea, and several countries in China, once again tell that aerobic exercise can. 2.Immune system repair To improve the basal body temperature as the core, improve the basal metabolic rate and accelerate blood circulation. The lymphatic system, the body’s largest immune system, lymphatic vessels, also known as oil ducts, do you ever know how much waste is stored in your oil ducts? Have you ever known that when you live in the office every day, your lymphatic vessels have been tangled with thick grease? Do you know how many kinds of diseases you will attract when your whole immune system is down? If you can, exercise it, if you can again, experience a king body, even if it is just once, your body will be a hundred times more beneficial than harm. 3, postpartum repair Who said that postpartum women only need subcutaneous shaping to restore the body shape as soon as possible? What postpartum women urgently need to repair is the uterus and the entire abdominal cavity. After raising the basic body temperature to achieve the repair of the uterus and cavity, and then subcutaneous shaping is the root of postpartum repair, only the pursuit of external S-shaped, can not meet all the needs of today’s high-quality women postpartum repair, choose king body, not only to let you quickly restore the proud body after childbirth, more fundamentally achieve the repair experience of the uterus, ovaries, breasts, from the inside out to complete a complete change The body is a physical anti-aging treatment. 4.Body physical anti-aging to raise the basic body temperature as the core, activate the immune cells, improve the activity of enzymes, clean up the body free radicals, to achieve cell repair. It makes the cells and tissues in the body rejuvenated and rejuvenated. When the stem cells need invasive injection, king body can achieve cell renewal in a completely non-invasive situation, comfortable and safe experience. 5.Facial anti-aging Smoothing the marks of youth, creating a V-face, elastic and delicate skin! It is the endogenous heat patented technology to bring about an increase in the base body temperature and the deep temperature of the tissue in the treatment area, which can effectively stimulate the regeneration of deep collagen and elastic fibers!