The top wall training after Achilles tendon rupture is mainly to restore the dorsiflexion angle of the foot, strengthen the Achilles tendon, and open the ankle adhesion, and its training methods include resisting against the wall, leaning against the wall, and pulling back. 1. Against the wall: the big toe of the affected limb gradually approaches the bottom of the wall and presses against the bottom of the wall. 2. Against the wall: make the knee of the affected limb slowly close to the wall, when the Achilles tendon has an obvious pulling sensation, keep it for tens of seconds, repeat the action. 3. Pull back: the big toe of the affected limb pulls back, and the knee action is the same as above. Warm tips: Achilles tendon rupture after surgery is more important to restore the back stretch, in the training before the warm water soak feet or hot packs, the knee gradually touching the wall, according to their own ability to carry out, can not be excessive stretching of the Achilles tendon. When discomfort occurs during training, you need to go to a regular hospital and be treated under the guidance of a doctor to avoid delaying your condition.