Dry fried soybean calories are usually higher.
Soybeans are legumes, which are rich in calories, such as per 100g of raw soybeans, containing 30.16g of carbohydrates, 19.94g of fat, which can provide the body with roughly 446kcal of calories. And dry fried soybean, usually add oil and salt and other accessories, the calories contained in it will be relatively higher.
In addition to calorie rich, soybean also contains other nutrients, such as 9.3g/100g of crude fiber, 36.49g/100g of protein, 277mg/100g of calcium, as well as minerals, vitamins, etc., which are essential for human daily activities and growth.
Dry fried soybean calories are relatively high, it is recommended to eat in moderation, dieters need to reduce eating, so as not to affect the effect of weight loss.