Carbs are carbohydrates. Sweet potatoes are high in carbohydrates and are carbohydrate foods. Carbohydrates, also known as sugars, are essential for the human body, and moderate supplementation of carbohydrate-containing foods can provide the energy needed by the human body. Sweet potatoes are high in carbohydrates, with 24.7g of carbohydrates per 100g of sweet potatoes. Sweet potatoes are also rich in carotene, fatty acids, vitamin C and other nutrients, moderate consumption can supplement the body’s nutritional needs, beneficial to human health. It is recommended to maintain balanced nutrition, comprehensive intake of a variety of foods, and appropriate daily exercise to help control blood sugar.