When to drink tea and there is no uniform rules, but generally should not drink strong tea on an empty stomach, before going to bed should not drink a lot of tea. Other than that, everyone can choose the right time to drink tea according to their own situation.
Tea has many varieties, rich in nutrients, and sweet taste, widely loved by all kinds of people. There is a wide range of teas to choose from, including black tea, green tea, white tea, black tea, pu-erh tea, and many more.
Regardless of the type of tea, all of them contain a certain amount of caffeine, theophylline and other substances, which are stimulating to the stomach. If you drink strong tea on an empty stomach, it can irritate the mucous membrane of the gastrointestinal tract, resulting in nausea, vomiting, abdominal pain, bloating and other adverse digestive symptoms. Especially patients with gastroesophageal reflux and other stomach diseases should avoid drinking strong tea.
Drinking large amounts of tea before bedtime can also cause the nervous system to become too hyperactive and cause insomnia. The failure of the active ingredients in the tea will aggravate the feeling of fatigue and weakness.
In addition to this, each person can choose their own specific conditions according to their own tea drinking time, each time a small amount of tea, divided into multiple times is most appropriate.