We often talk about the lack of qi and blood is easy to be afraid of cold, but what is qi and blood? Why do we need to supplement qi and blood? In fact, the reason why many people go to supplement qi and blood, belong to a kind of cloudy psychology, less understanding of the hazards of insufficient qi and blood.In fact, in Chinese medicine, the meridians “pass is not pain, pain is not pass”, and the main flow of the meridians is the body’s qi and blood. Insufficient blood harm 1, cold often said that the lack of blood is easy to be afraid of cold, in fact, because the body’s heat is transported by the circulation of blood. If the qi and blood are not open, the qi can not play the role of warmth and defense, and the blood can not nourish the organs, thus appearing cold and disease phenomenon. 2, hot flashes Qi and blood will not be able to cause hot flashes, but also dry, red, swollen, feverish and other phenomena. This is due to the heat in the body can not be transported to other parts of the body through the Qi and blood, the heat gathered and caused. 3, toxins accumulate on the skin Qi-blood blockage will cause skin problems, pores, pale, acne, edema, pigmentation and other phenomena are easy to appear. These toxins cannot be transported to the detoxification port in a timely manner, and skin problems will naturally occur. 4, pain Qi and blood will cause pain, accompanied by chest tightness, loss of appetite, abdominal distension, numbness of the limbs and other phenomena. As Qi cannot push the blood to run, the body tissues are not nourished and naturally prone to illness and pain. And Qi does not run can not play a warm, defense and consolidation role, disease is easy to invade. 5, or fat or thin Qi and blood deficiency will not only appear thin, but also easy to obese. General Qi deficiency is fat, blood deficiency is easy to lose weight. Qi and blood does not work, stagnation of qi and blood, so that the body’s metabolism decreases, the breakdown of fat metabolism is slow, naturally appear obese.And spleen and stomach disorders lead to blood and gas is not enough, natural appetite, body weakness, appear thin. 3 strokes to let the blood move 1, bathing to unclog the pores The skin where the pores are located is the largest detoxification area on the body of the organization, the body through sweating can discharge excess heat and waste in the body.And now it is winter, the weather is cold human body less sweating phenomenon, so that will also lead to Qi and blood is not. First of all, a hot bath when the warm water temperature can accelerate the flow of human blood, stimulate the body to sweat, so that the blood flow. Secondly, hot water can also unclog the pores and force out the evil in the body, which can play a role in preventing disease. In addition, the method of unblocking the pores can also use some herbs that relieve the surface, such as ginger, patchouli, onion, etc. These herbs can activate the blood and vitalize the qi, so that the body’s disease evil from the inside out. 2, massage so that the intestinal tract is open 80% of the human body’s lymphatic system in the intestinal tract area, the intestinal tract is not open, the natural disease will appear. In fact, unclogging the intestines is also to unclog the bowels. First of all, we can take the method of massaging the stomach, because the human metabolism is slow in winter, the intestines will also be affected. Through external stimulation can accelerate the peristaltic movement of the intestines, so that the body is smooth, the blood is active, less disease occurs. Secondly, dredging the intestinal tract also needs the participation of water, water can accelerate metabolism, let the blood live up, increase the amount of urine, detoxification and less sick. 3, rub the face so that the five organs and seven orifices of the body have a corresponding relationship, so massage the five organs and seven coincidences, but also massage our internal organs. First of all, rubbing the face can promote the blood circulation of the face and make the qi and blood of the face active, which can be used for beauty and premonition of frostbite and cold in winter. Secondly, massaging our five senses can open the qi and blood, in Chinese medicine, the heart opens the tongue, the liver opens the eyes, the lungs open the nose, the kidneys open the ears, the spleen opens the mouth and so on. So, massaging our five senses is also an indirect massage of the five internal organs. The tongue we can move it more, the eyes we can hot compress it and do eye exercises, the nose we can use salt water cleaning, to prevent whistle disease, rubbing the ears can play a role in replenishing kidney qi. So, if you want to activate the qi and blood, massaging our five senses and seven orifices is also a way.