The Mid-Autumn Festival, whether at home or out of town, with family and friends, “food” is still the most important theme, I’m afraid. Moon cakes, crabs, snails, taro, chestnuts, red tomatoes …… Mid-Autumn festival food can be described as a wide range of. The experts reminded the public, before feasting, please feel a variety of food cold, hot, wet, dry unique “temperament”, and a good analysis of their own physique cold, hot, deficient, real. Special populations such as sugar lovers and people with poor spleen and stomach should take it easy no matter what they eat, don’t eat to meet the momentary appetite for food to hurt your body. Food mismatch can cause bloating and abdominal pain 1. persimmon & seafood: eating persimmon can not be fasting, not to mention with high protein crab, fish, shrimp and other foods together. From the perspective of Chinese medicine, seafood and fresh persimmons are cold foods, cold stagnation and easy to stagnate. From the point of view of modern medicine, eating persimmons after eating seafood on an empty stomach, persimmons in the tannin and high protein crab, fish, shrimp, the role of coagulation into indigestible substances, affecting the secretion of digestive juices, and stagnation in the digestive tract, can make people appear bloated abdominal pain and other discomfort, serious even lead to vomiting, diarrhea and other symptoms. 2. seafood & beer: eat crab, fish, shrimp and other seafood, it is best not to drink too much cold beer or drinks, so as not to further make the spleen and stomach “cold”, causing discomfort. In addition, eating seafood, drinking beer can make the body uric acid levels rise to induce gout, and even serious gouty nephropathy, gouty arthritis and other symptoms. Drinking strong tea when eating seafood is also not good, because tea contains tannic acid, easy to work with shrimp, crab in the protein, solidified into lumps, affecting digestion. 3. conch & cold drinks: many people like to drink cold beer or drinks when eating conch, but experts point out that conch is also cold things, and cold drinks together will “cold on cold”, easily lead to diarrhea. In addition, there are a lot of bacteria parasitic in the body of the snail, if fried when the fire is not enough to eat, and then drink some cold drinks “stirring”, the stomach and intestines will naturally “top not smooth”. The crab, snail: the spleen and stomach cold people try to eat less ginger yellow wine with crab, to drive away the cold detoxification taste beautiful. The experts reminded that the crab is cold and wet due to its long residence in the water. The crab is relatively colder than the sea crab, so people with cold spleen and stomach or phlegm and dampness should try to eat less. In addition, crab is a high-protein food, rich in histamine, allergic people lack the enzyme to break down histamine, so they should not eat crab. The cholesterol content of crab paste is high, so people should eat 1~2 crabs at a time, and not too many times in a short period of time. When cooking crab, you can put more warm and pungent ginger to expel the cold and warm the stomach and detoxify the crab. You can eat it with yellow wine, but not in excess, because yellow wine is hot and humid, which can solve the coldness of the crab, but more drinking is likely to aggravate the internal humidity, and even depression and heat. The best time to eat is around mid-autumn when the snail is “empty” (no small snail in the abdomen). It is believed that eating snails in mid-autumn can improve the eyesight. The conch has the effect of clearing heat and water, quenching thirst and detoxifying the body, while the eye is said to be related to its nutritional composition. According to analysis, the meat of the snail is rich in nutrients, and the vitamin A it contains is an important substance for the eye’s visual pigment. As the conch is a cold food, people with a cold spleen and stomach, patients with acute and chronic enteritis and pregnant women should eat less. Experts suggest that when frying snails, you can add some warm seasoning such as chili pepper. In addition, the snail has a lot of bacteria in its body, so it must be fried until it is cooked before eating. The hospital is “visited” by many diarrhea patients around the Mid-Autumn Festival “For the holidays, many people have a wide variety of food at home, but it is not necessarily beneficial to eat in.” Every year around the Mid-Autumn Festival, the clinic has a lot of people eating bad body, light abdominal pain and diarrhea, vomiting and fainting, not only ruined the mood of the family for the holidays, the body is suffering for no reason. “In fact, most of these diseases are caused by improper diet, which also gives everyone a wake up call: know ‘food’ to be healthier.” Yang Xiaohong pointed out that the Mid-Autumn Festival is the time of autumn food harvest, during the holidays, eating is the constant “theme” of many people’s family and friends reunion. The first thing you have to do is to find out the cold, hot, wet and dry “temperament” of the various seasonal foods and choose according to the cold, hot, deficient and real characteristics of your body. “Especially sugar lovers and people with poor spleen and stomach, whatever they eat should take it easy, do not eat to meet the momentary appetite and hurt the body.” Even healthy people, diet is not “no taboo”, such as: seafood and beer and other cold drinks or even persimmons and other fruits together in excess, also prone to abdominal pain and other discomfort, and can even induce gout. Therefore, it is recommended that even if you eat food that is suitable for your body type, each time you eat, you should also stop, and pay attention to the reasonable mix and match, so as not to find trouble to spoil the appetite and mood for the holidays. Mooncakes – types of hot and cold food selection depends on the body type Mooncakes are an essential festive food for the Mid-Autumn Festival, but they are fatty, sweet and greasy, and excessive consumption can lead to dysfunction of the spleen and stomach, easily causing gastrointestinal diseases such as abdominal distension, abdominal pain, diarrhea and vomiting. Nowadays, there are more and more types of moon cakes, but relatively speaking, there are also hot and cold. For example, mooncakes with egg yolk, lotus seed paste, chocolate and other fillings belong to the warm mooncake category, while mooncakes with ice skin and fruit fillings belong to the cold mooncake category. According to the “hot and cold” mooncakes, people with different body types will choose different preferences. For example, people with weak spleen and stomach, gastrointestinal disorders, phlegm and dampness are advised to eat mooncakes with caution or less because of the poor function of the spleen and stomach; people who are prone to fire should choose cold mooncakes, while those with a cold physique should choose warm mooncakes. Duck meat – cold, diarrhea, back pain people avoid eating duck meat is also a more common around the Mid-Autumn Festival should be a festive food. Yang Xiaohong pointed out that duck meat is cool in nature and has the effect of nourishing yin, replenishing blood, clearing lung and relieving heat, eliminating edema, etc. It is suitable for the majority of people to eat. However, people who have not recovered from a cold, cold pain in the stomach and epigastric region, diarrhea and diarrhea, lumbago and cold dysmenorrhea should not eat duck meat.