Prevention of plateau reaction should eat the following food: 1, should eat fruit, vegetable food, fruit, vegetable food can effectively supplement the trace elements, and is good for digestion, absorption, fruit, vegetable food mainly includes apples, pears, grapes, bananas, watermelon and spinach, rape, celery and other green food, this kind of food is easy to be digested and absorbed, and fruit food has an appetizing effect. 2, Prevent plateau reaction food also includes soup class, there are eight porridge, thin, egg soup, vegetable soup, etc., also can eat soup noodle piece, oatmeal and other grain cereal food. 3, prevent plateau reaction can also eat appropriate high quality protein food, this kind of food mainly includes eggs, milk, lean meat, etc., also can drink pigeon soup, chicken soup, etc. can be good to relieve the phenomenon of plateau reaction.