Three people should not eat flaxseed is false, flaxseed has no contraindications to the crowd, in addition to allergies to flaxseed, most people can eat in moderation. Flaxseed contains protein, leucine, potassium and other nutrients, of which every 100 grams of flaxseed contains 18.29g of protein, 1235mg of leucine, 813mg of potassium, can be a good supplement to the human body needs part of the nutrients. Flaxseed has a certain nutritional value, the general public can eat in moderation. Be careful not to eat too much flaxseed, may increase the burden on the human gastrointestinal tract, is not conducive to digestion and absorption, easy to cause diarrhea and other diseases. Allergic to flaxseed should not be consumed by the population, in order to avoid allergic reactions.