What to eat if you have gray hair to get black hair back

According to Chinese medicine, gray hair is mostly considered to be caused by deficiency of the liver and kidney, which can be regulated by medicines that have the effect of tonifying the kidney and filling up the essence, nourishing the liver and kidney, such as ginseng shouwu tablets and qibao meibiqidan, etc. The effect varies from person to person. 1. Ginseng and Shouwu Tablet: Ginseng and Shouwu Tablet is generally composed of red ginseng, dihuang, zhi and shouwu. It has the functions of tonifying the liver and kidney, strengthening the muscles and bones, making the beard and hair black and tonifying the blood. It is suitable for the conditioning of white hair, tinnitus and blurred eyes, soreness of the waist and knees, numbness of the limbs and other diseases caused by deficiency of the liver and kidney and deficiency of the blood. The adverse effects and contraindications of this drug are not clear, and the exact effect varies from person to person. 2. Seven Treasures Beauty Sideburns Dan: Seven Treasures Beauty Sideburns Dan is composed of Prepared Polygonum multiflorum, Radix Angelicae Sinensis, Bone Marrow, etc. It has the function of tonifying liver and kidney, benefiting essence and blood. It has the effect of tonifying the liver and kidney, benefiting the essence and blood, and can be used to treat deficiency of the liver and kidney, premature graying of hair, night sweating (sweating abnormally after going to sleep, but sweating stops after waking up), and soreness and weakness of the waist and legs, etc. It is effective in treating graying of hair caused by deficiency of the liver and kidney. The adverse reactions and contraindications of this drug are not clear. The appearance of gray hair should be timely to the regular hospital, the specific use of drugs need to follow the doctor’s instructions, the effect varies from person to person, need to be in the doctor’s diagnosis and treatment under the scientific treatment.