After the bones close at age 26, there is basically no way to stimulate growth twice. After the bones close, growth and development are basically over, and it is difficult to grow naturally through external stimulation. And 26 years of age is also older, if it is a minor under 18 years of age, but also through some exercise methods, to stimulate the bones and joints, so as to achieve the possibility of growth again. Normally whether it is a boy or a girl, the bones will close after puberty, which means that growth and development will stop. Girls are usually around 15 to 16 years old, boys a little later, will be around 17 years old epiphyseal closure, which also marks the adult, adult limbs are difficult to grow vertically, that is to say, it is impossible to grow taller. There are also some special cases, such as endocrine diseases caused by slow development, like androgen deficiency patients, may be a little later bone closure, more than 18 years old, there is still a possibility of growing taller, but the probability of growing taller at the age of 26 years old is not very high. The height of a person is related to many factors, such as genetics, nutrition, exercise, etc. Children and adolescents can pay attention to strengthen the nutrition before the epiphyseal closure, adhere to the exercise, to ensure sufficient sleep, which will help to grow taller. After the epiphyseal closure, it is not recommended to blindly believe in the prescription to stimulate the growth of height, in order to prevent damage to health.