Eating lotus root powder properly every day will not cause obesity, but if you eat too much, you will get fat. Lotus root powder is a common food, usually can be directly brewed with water to drink, properly eat lotus root powder will not get fat. But because every 100g of lotus root powder contains 1584KJ calories, belongs to the high-calorie food, if a large number of long-term eating lotus root powder, resulting in the body to consume the total calories lower than the total calorie intake, it will cause obesity. It is recommended to eat some lotus root powder, diabetic patients should not eat lotus root powder. In addition to lotus root powder, you can also eat some fresh fruits and vegetables and lean meat, not only for the body to supplement nutrients, but also conducive to nutritional balance. If you have a heavy weight, you can exercise properly to digest the excess calories in your body and achieve the purpose of fat loss.