Garlic has no special benefits for the stomach and eating large quantities of raw garlic has an irritating effect on the gastrointestinal tract and may cause gastrointestinal discomfort.
The main components of fresh garlic are water and carbohydrates, and the remaining components are proteins, dietary fibers, fats, trace elements and so on. A small amount of cooked and sautéed garlic does not irritate the stomach much, but it also has no special health benefits for the stomach. If you eat too much garlic, especially raw garlic, on the contrary, it will stimulate the gastrointestinal tract and may cause digestive discomfort symptoms.
If you are a healthy person, the daily methods to protect your stomach include quitting smoking, quitting drinking, and avoiding eating too much salt. If the stomach has symptoms of discomfort, you should seek medical treatment in a timely manner, through medical means to clarify the diagnosis, and under the guidance of a medical professional scientific treatment, do not be superstitious daily food.